{"id":72135,"date":"2022-01-17T13:21:17","date_gmt":"2022-01-17T12:21:17","guid":{"rendered":"https:\/\/www.sagamedia.de\/productions\/magazines\/servicezeit\/"},"modified":"2026-03-17T10:40:32","modified_gmt":"2026-03-17T09:40:32","slug":"servicezeit","status":"publish","type":"page","link":"https:\/\/www.sagamedia.de\/en\/productions\/magazines\/servicezeit\/","title":{"rendered":"SERVICEZEIT"},"content":{"rendered":"

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SINCE 1997<\/h2>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.16″ _module_preset=”default” max_width=”180px” max_width_tablet=”30%” max_width_phone=”40%” max_width_last_edited=”on|phone” module_alignment=”left” custom_padding_tablet=”|||48px|false|false” custom_padding_phone=”|||22px|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” module_class=”headline_mitte” _builder_version=”4.16″ width=”70%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”40px||0px||false|false” custom_padding_phone=”20px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text module_class=”text1″ _builder_version=”4.16″ text_text_color=”rgba(255,255,255,0.5)” text_font_size=”16px” text_line_height=”1.8em” header_font=”|300|||||||” header_text_align=”center” header_text_color=”#f00000″ header_2_font=”|600|||||||” header_2_text_align=”center” header_2_text_color=”#474f51″ header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”16px” header_3_letter_spacing=”2px” header_3_line_height=”1.4em” text_orientation=”center” background_layout=”dark” max_width=”67%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||10px||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”||||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”14px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|phone” text_text_align=”left” locked=”off” global_colors_info=”{}”]<\/p>\n

The consumer magazine from WDR <\/h1>\n

[\/et_pb_text][et_pb_text module_class=”text2″ _builder_version=”4.16″ text_text_color=”rgba(255,255,255,0.5)” text_font_size=”16px” text_line_height=”1.8em” header_font=”|300|||||||” header_text_align=”center” header_text_color=”#f00000″ header_2_font=”|600|||||||” header_2_text_align=”center” header_2_text_color=”#f00000″ header_3_font=”||||||||” header_3_text_color=”#000000″ text_orientation=”center” background_layout=”dark” max_width=”67%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”||||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”14px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|phone” text_text_align=”left” locked=”off” global_colors_info=”{}”]<\/p>\n

Monday to Friday at 6:15 p.m. with Yvonne Willicks and Dieter K\u00f6nnes<\/span><\/strong><\/h3>\n

[\/et_pb_text][et_pb_text module_class=”text3″ _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” width=”67%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

Every day before “Aktuelle Stunde”, “Servicezeit” takes a close look at topics from everyday life. Including Doc News with Katharina Abbing. Tips on how we can live a better life more simply and healthily.<\/p>\n

[\/et_pb_text][et_pb_text module_class=”text4″ _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” width=”67%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Click here for the latest episodes in the WDR MEDIA LIBRARY<\/strong><\/a>.<\/p>\n

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PROGRAMMES<\/h2>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.16″ _module_preset=”default” max_width=”180px” max_width_tablet=”30%” max_width_phone=”40%” max_width_last_edited=”on|phone” module_alignment=”left” custom_padding_tablet=”|||48px|false|false” custom_padding_phone=”|||22px|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2024\/06\/Beckenboden-Website-1.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – when back pain becomes a pain in the neck” title_text=”Beckenboden Website” align=”center” module_class=”bild_detail” _builder_version=”4.24.2″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

Pelvic floor exercises<\/h4>\n

Let\u2019s be honest: do you still hop on the trampoline and really let loose? Or do you feel your bladder making itself known right away because your pelvic floor is weak? Our Servicezeit doctor has some great tips on what you can do. By the way, this applies to men too\u2014pelvic floor exercises can actually have a wonderful effect on your love life. Curious?<\/p>\n

First aired on: 22\/05\/2024<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2024\/06\/Tennisarm-Website.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – when back pain becomes a pain in the neck” title_text=”Tennisarm Website” align=”center” module_class=”bild_detail” _builder_version=”4.24.2″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

Tennis elbow<\/h4>\n

\u201cTime out due to tennis elbow!\u201d For those affected, the cause is often a mystery, as it affects not only tennis players but also office workers, tradespeople, and people who do a lot of gardening. Our \u201cServicezeit\u201d medical expert, Dr. Katharina Abbing, has some helpful tips on what to do about the sharp pain in the elbow and how to prevent it.<\/p>\n

First aired on: 13\/05\/2024<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2024\/06\/Schlaganfall-Website.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – when back pain becomes a pain in the neck” title_text=”Schlaganfall Website” align=”center” module_class=”bild_detail” _builder_version=”4.24.2″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

Stroke Prevention<\/h4>\n

Do you actually know how to recognize a stroke? And even better, how to prevent one? Not really? Our Servicezeit doctor, Dr. Katharina Abbing, has some great tips to share, and she\u2019ll be revealing them during a very special outdoor consultation. It\u2019s worth stopping by\u2014and it could save lives!<\/p>\n

<\/p>\n

First aired on: 08\/05\/2024<\/p>\n

<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a><\/p>\n

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Servicezeit \/ Doc News<\/h3>\n

Singing \u2014 a healthy boost!<\/h4>\n

Singing is said to not only get our cardiovascular system going but also strengthen our immune system. Our general practitioner, Katharina Abbing, is a complete novice when it comes to singing, so she\u2019s taking the singing test at Invitationchor e.V.: Is that true? And are there differences between experienced and inexperienced singers?<\/p>\n

First aired on: 13\/11\/2023<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2023\/09\/Erste-Hilfe-Websire-Servicezeitseite.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – when back pain becomes a pain in the neck” title_text=”Erste Hilfe Websire Servicezeitseite” url_new_window=”on” align=”center” module_class=”bild_detail” _builder_version=”4.24.2″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

First Aid \u2013 Do We Know How to Do It?<\/h4>\n

What was that again about the recovery position? And should you take off the helmet or leave it on? Should you perform mouth-to-mouth resuscitation or not? Our general practitioner, Katharina Abbing, is also an emergency physician and conducts a surprise test in the pedestrian zone of her hometown, Herne. Who would feel confident enough to help in an emergency?<\/p>\n

First aired on: 06\/09\/2023<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2023\/09\/Saeurebasen-Website-Servicezeit.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – when back pain becomes a pain in the neck” title_text=”S\u00e4urebasen Website Servicezeit” url_new_window=”on” align=”center” module_class=”bild_detail” _builder_version=”4.24.2″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

Too acidic? Acid-base imbalance<\/h4>\n

Sluggish, tired, worn out\u2014it\u2019s a clear sign: your body is too acidic, right? If you believe the ads, powders, tinctures, and even socks and bath salts can help. But what\u2019s the truth behind acid-base imbalance in the body, and which miracle cures can really help?\u2014our WDR doctor, Dr. Katharina Abbing, gets to the bottom of this myth.<\/p>\n

First aired on: 30\/08\/2023<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2023\/03\/Website-Haemorrhoiden.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – when back pain becomes a pain in the neck” title_text=”Website H\u00e4morrhoiden” url_new_window=”on” align=”center” module_class=”bild_detail” _builder_version=”4.24.2″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

Hemorrhoids. What to do when they hurt?<\/h4>\n

Pain in the butt. Hardly anyone wants to talk about it. It\u2019s just plain embarrassing. Yet seven out of ten people experience it at some point in their lives. Our \u201cServicezeit\u201d doctor, Dr. Katharina Abbing, is breaking the taboo surrounding hemorrhoids.<\/p>\n

First aired on:: 06\/03\/2023<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2023\/03\/Website-Muede.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – when back pain becomes a pain in the neck” title_text=”Website M\u00fcde” url_new_window=”on” align=”center” module_class=”bild_detail” _builder_version=”4.24.2″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

Always tired. Enough is enough!<\/h4>\n

The days are still dark and gray. And that\u2019s when it strikes without mercy: fatigue. We can change that. Our doctor, Dr. Katharina Abbing, has plenty of tips for staying more alert throughout the day.<\/p>\n

First aired on: 16\/01\/2023<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2023\/03\/Website-Darmkrebs.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – when back pain becomes a pain in the neck” title_text=”Website Darmkrebs” align=”center” module_class=”bild_detail” _builder_version=”4.19.4″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

Colon cancer. Prevention is key.<\/h4>\n

In Germany, approximately 26,000 people die of colorectal cancer each year; it is the second most common form of cancer. Yet only one in five of us undergoes screening, mostly out of fear of a colonoscopy. Dr. Katharina Abbing wants to change that!<\/p>\n

First aired on: 07\/12\/2022<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2023\/03\/Website-Arthrose.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – when back pain becomes a pain in the neck” title_text=”Website Arthrose” align=”center” module_class=”bild_detail” _builder_version=”4.19.4″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

Finger osteoarthritis<\/h4>\n

Normally, we grab, feel, hold, and grasp\u2014but what if doing exactly that causes pain, things slip out of our hands, and we can no longer pick up small, delicate objects? Then we have a problem that affects one in five of us older adults and already one in ten people under 30: finger osteoarthritis\u2014pain in the joints of our hands.<\/p>\n

First aired on: 21\/11\/2022<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2022\/05\/sagamedia_wdr_servicezeit_doc_news_kreuz_1a.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – when back pain becomes a pain in the neck” title_text=”sagamedia – magazines – wdr servicezeit – doc news – when back pain becomes a pain in the neck” align=”center” module_class=”bild_detail” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

When back pain becomes a pain in the neck: What can \u201cfrequent sitters\u201d do about back pain?<\/h4>\n

\u201cI have such bad back pain…\u201d \u2013 our Doctor Katharina Abbing hears this on a daily basis in her practice and it is really like this: back pain is a widespread disease and the reason number 1 for disability leave. The most frequent cause: bad posture in seated position. But what can we do when our job has us sitting all the time? This is what the situation actually is for many bus drivers of the \u201cVestisch,\u201d the public transport corporation of Herten. They went to training camp with Katharina Abbing and reached tremendous results to improve their backs with simple tips and tricks. If you too are a true frequent sitter: simply join in!\n<\/p>\n

<\/p>\n

First aired on: 11\/05\/2022<\/p>\n

<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2022\/05\/sagamedia_wdr_servicezeit_doc_news_achillessehne_1a.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – when you feel a twitch in your heel ” title_text=”sagamedia – magazines – wdr servicezeit – doc news – when you feel a twitch in your heel ” align=”center” module_class=”bild_detail” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

When you feel a twitch in your heel: What can you do against pain in your hamstring?<\/h4>\n

Strong and weak at the same time: the Achilles tendon. While it is the strongest tendon in our body, it is simultaneously the body\u2019s most vulnerable spot if it gets inflamed. That is to say, an inflammation can end worse than thought: there are nearly 4 million people among us today who can hardly walk because of it. What you can do to prevent it from going so far is explained by our Servicezeit Doctor, Dr Katharina Abbing.\n<\/p>\n

<\/p>\n

First aired on: 02\/05\/2022<\/p>\n

<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2022\/01\/sagamedia_wdr_servicezeit_doc_news_schluss_mit_dem_rauchen_1a.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – want to stop smoking – but don't know how” title_text=”sagamedia – magazines – wdr servicezeit – doc news – want to stop smoking – but don't know how” align=”center” module_class=”bild_detail” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

Want to stop smoking \u2013 but don’t know how?<\/h4>\n

Smoking is bad for your health \u2013 we all know that. And yet many people find it difficult to give up. Why doing is neither good for your fitness, lungs or blood pressure and whether hypnosis can really help you give up smoking? WDR doctor Dr. Katharina Abbing shows us how, and with surprising results.\n<\/p>\n

<\/p>\n

First aired on: 20\/10\/2021<\/p>\n

<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2022\/01\/sagamedia_wdr_servicezeit_doc_news_brustkrebs_1a.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – breast cancer – early diagnosis” title_text=”sagamedia – magazines – wdr servicezeit – doc news – breast cancer – early diagnosis” align=”center” module_class=”bild_detail” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

Breast cancer \u2013 early diagnosis!<\/h4>\n

In Germany alone 75,000 women are diagnosed with breast cancer every year. It is the most common form of cancer in women. If detected early enough, the chances of recovery are much higher. Our Serviczeit doctor was out and about for the show at a public swimming pool. And we promise: prevention can also be entertaining!<\/p>\n

<\/p>\n

First aired on: 12\/10\/2021<\/p>\n

<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2022\/01\/sagamedia_wdr_servicezeit_doc_news_muskelkraempfe_1a.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – muscle cramps – why we get them and how to combat them” title_text=”sagamedia – magazines – wdr servicezeit – doc news – muscle cramps – why we get them and how to combat them” align=”center” module_class=”bild_detail” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

Muscle cramps \u2013 why we get them and how to combat them<\/h4>\n

Suddenly the pain appears, mostly in your legs. Older people are more likely to be affected. But even young people who do a lot of sport frequently complain about muscle cramps. Servicezeit doctor Katharina Abbing gives tips on what really helps against painful cramps and explains when you should see a doctor.<\/p>\n

<\/p>\n

First aired on: 11\/05\/2021<\/p>\n

<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2022\/01\/sagamedia_wdr_servicezeit_doc_news_zaehneknirschen_1a.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – teeth grinding – what helps against it” title_text=”sagamedia – magazines – wdr servicezeit – doc news – teeth grinding – what helps against it” align=”center” module_class=”bild_detail” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

Teeth grinding \u2013 what helps against it?<\/h4>\n

Who do you think has more bite \u2013 a human or an animal? And what does all this have to do with troublesome teeth grinding? We answer this question together with Doctor Aylin Urmersbach. And so much can be revealed in the end \u2013 the grinding abates. And as an extra: our animal quiz to puzzle along with.\n<\/p>\n

<\/p>\n

First aired on: 09\/06\/2021<\/p>\n

<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a><\/p>\n

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Servicezeit \/ Doc News<\/h3>\n

Get a better night’s sleep, but how?<\/h4>\n

Trouble sleeping? Do you find yourself lying awake for hours at night? That can really wear you down. Some simple tips on how to escape to dreamland and how to find some restful sleep \u2013 our Doc News Dr. Aylin Urmersbach reveals all.\n<\/p>\n

<\/p>\n

First aired on: 31\/05\/2021<\/p>\n

<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a><\/p>\n

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Servicezeit \/ Doc News<\/h3>\n

Bad breath can be avoided<\/h4>\n

Bad breath \u2013 really embarrassing, right? But it doesn’t have to be! We all suffer from bad breath from time to time. But what to do when chewing gum no longer works to get rid of bad breath? Our resident GP Aylin Urmersbach finds the answers.\n <\/p>\n

<\/p>\n

First aired on: 27\/04\/2021<\/p>\n

<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2022\/01\/sagamedia_wdr_servicezeit_doc_news_die_niere_1a.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – the kidneys – a neglected organ” title_text=”sagamedia – magazines – wdr servicezeit – doc news – the kidneys – a neglected organ” align=”center” module_class=”bild_detail” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

The kidneys \u2013 A neglected organ<\/h4>\n

Many millions of Germans live with kidney disease \u2013 and don’t even know it. Time to change all that. Take part in an entertaining quiz with Dr. Aylin Urmersbach.\n <\/p>\n

<\/p>\n

First aired on: 10\/03\/2021<\/p>\n

<\/p>\n

Link to the programme in the WDR MEDIA LIBRARY<\/strong><\/a><\/p>\n

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Servicezeit \/ Doc News<\/h3>\n

Leave the coronavirus low point behind you<\/h4>\n

Coronavirus is keeping us on our toes. The uncertainty about how long this exceptional situation will last is placing a strain on many people and causing psychological problems. How well we cope with crises has a lot to do with the way we think. Whether you do sport to get rid of the stress, meditate it away, or get your problems off your chest by writing your worries in a diary \u2013 you will find the best tips here!<\/p>\n

<\/p>\n

First aired on: 12\/11\/2020<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2022\/01\/sagamedia_wdr_servicezeit_doc_news_herbstblues_1a.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – autumn blues” title_text=”sagamedia – magazines – wdr servicezeit – doc news – autumn blues” align=”center” module_class=”bild_detail” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

Autumn Blues<\/h4>\n

Autumn is here \u2013 Coronavirus is getting us down and now the dark months are approaching too. Most people’s mood plummets with the temperatures. Listless, constantly tired, in a bad mood: typical signs of the autumn blues which affects every six of us. Which is why our resident doctor shows you what you can do to combat those gloomy days \u2013 from spices to good-mood outfits.<\/p>\n

<\/p>\n

First aired on: 16\/10\/2020<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2022\/01\/sagamedia_wdr_servicezeit_doc_news_erste_hilfe_bei_verbrennungen_1a.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – first aid for burns” title_text=”sagamedia – magazines – wdr servicezeit – doc news – first aid for burns” align=”center” module_class=”bild_detail” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

First aid for burns<\/h4>\n

All it takes is a moment’s carelessness and suddenly you have burned the back of your hand on the oven or scalded it with hot water. Aylin Urmersbach shows you to how effectively relieve pain and which first-aid measures are better left out in your home.\n <\/p>\n

<\/p>\n

First aired on: 16\/09\/2020<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2022\/01\/sagamedia_wdr_servicezeit_doc_news_lebensmittelallergien_1a.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – food allergies” title_text=”sagamedia – magazines – wdr servicezeit – doc news – food allergies” align=”center” module_class=”bild_detail” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

Food Allergies<\/h4>\n

Do bakeries, restaurants and similar provide reliable information about allergens? We checked to find out! And came to an amazing result. Including tips for allergy sufferers.\n <\/p>\n

<\/p>\n

First aired on: 04\/03\/2020<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2022\/01\/sagamedia_wdr_servicezeit_doc_news_blutzucker_senken_1a.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – lowering blood sugar” title_text=”sagamedia – magazines – wdr servicezeit – doc news – lowering blood sugar” align=”center” module_class=”bild_detail” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

Lowering blood sugar<\/h4>\n

Once a diabetic, always a diabetic? That’s not true, as studies on diabetes mellitus type 2 show. Our resident doctor Aylin Urmersbach provides amazingly simple tips to show you how to get your blood sugar levels under control.\n <\/p>\n

<\/p>\n

First aired on: 26\/02\/2020<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Copy Start” _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” module_alignment=”center” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.sagamedia.de\/wp-content\/uploads\/2022\/01\/sagamedia_wdr_servicezeit_doc_news_sos_kratzen_im_hals_1a.jpg” alt=”sagamedia – magazines – wdr servicezeit – doc news – sos – sore throat” title_text=”sagamedia – magazines – wdr servicezeit – doc news – sos – sore throat” align=”center” module_class=”bild_detail” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”|0px|0px|0px|false|false” custom_padding=”0px|0px|100px|0px|false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_padding=”19px||19px||true|false” global_colors_info=”{}”][et_pb_text module_class=”text_detail” _builder_version=”4.16″ _module_preset=”default” header_font=”|300|||||||” header_3_text_color=”#f00000″ header_4_font=”|300|||||||” header_4_text_color=”#f00000″ header_5_font=”|700||on|||||” header_5_text_color=”#f00000″ header_6_text_color=”#f00000″ background_color=”RGBA(0,0,0,0)” module_alignment=”center” custom_margin=”-20px|0px|0px|0px|false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|40px|true|false” custom_padding_tablet=”|20px||20px|true|false” custom_padding_phone=”|20px|||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Servicezeit \/ Doc News<\/h3>\n

SOS \u2013 Sore throat<\/h4>\n

A sore throat is usually a sign you are developing a cold. Our resident doctor Aylin Urmersbach explains how to prevent a sore throat and what helps if you do. What helps, besides the usual tips such as getting enough sleep, keeping warm and resting your voice: in Doc News.\n <\/p>\n

<\/p>\n

First aired on: 29\/01\/2020<\/p>\n

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Servicezeit \/ Doc News<\/h3>\n

Getting fit in the forest<\/h4>\n

Head for the forest \u2013 it’s been the weekend hobby of many of us, and not for the first time since the onset of coronavirus. Why outdoor exercise is really good for you and how we can benefit even more from it: our family doctor and sports medicine specialist Aylin Urmersbach shows us how.\n <\/p>\n

<\/p>\n

First aired on: 29\/01\/2020<\/p>\n

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Servicezeit \/ Doc News<\/h3>\n

Healthy Legs<\/h4>\n

In winter, long trousers or opaque tights conceal them, but as soon as summer arrives, they see the light of day: spider veins, swollen legs or varicose veins. Our resident doctor knows what helps so we can swan through the summer with beautiful legs.<\/p>\n

<\/p>\n

First aired in: Autumn 2020<\/p>\n

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Servicezeit \/ Doc News<\/h3>\n

Sensitive Stomach<\/h4>\n

\nWe all suffer from a sensitive stomach from time to time. But for every fifth person the diagnosis is: irritable stomach syndrome. Aylin Urmersbach shows us what helps against it and how you can eat in a way that goes easy on your stomach on the go. <\/p>\n

<\/p>\n

First aired on: 15\/09\/2020<\/p>\n

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Servicezeit \/ Doc News<\/h3>\n

Healthy food for camping<\/h4>\n

10 million Germans admit to being self-confessed campers. But what can you eat that is healthy while living under canvas? Our resident medic Aylin Urmersbach and ecotrophologist Anja Tanas check it out \u2013 on a campsite somewhere in rural Germany. In their luggage: some delicious recipes!\n <\/p>\n

<\/p>\n

First aired on: 01\/09\/2020<\/p>\n

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Servicezeit \/ Doc News<\/h3>\n

Memory Training<\/h4>\n

Where did I put my key? Did I really turn off the cooker? When our memory fails us, it can sometimes have really unpleasant consequences. And yes, our memory tends to get worse with age. But it doesn’t have to stay that way \u2013 with the tips from Aylin Urmersbach, our two featured guests get their brains back into gear.<\/p>\n

<\/p>\n

First aired on: 15\/04\/2020<\/p>\n

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